Sport and power!
Helloy dear readership! It's no secret that I was about 2 years ago I started on them. I am trying and trying to put himself in the tone.
And this: a horizontal bar, parallel bars, rolling pin, push-ups, roll to give the oblique muscles and running. & e.t.c.. Unfortunately my first mistake was that I used the wrong method of training. I not eat right. Many trained cardio, using the weight of the standard and it did not increase with time. Now everything is different. As a novice I purchased the necessary equipment to me. And used equipment that I have had. Now everything is different. My task in this moment is to overcome the task:
- 1) Take the twine (previously I wrote about it but did not succeed in mind the circumstances)
- 2) Upgrade up the pectoral muscles. I bought a barbell and weights on now time , approximatelly ~ 35kg. It will be increased gradually. When looking to buy an additional + 40 kg of iron and more.
- 3) Upgrade bitsepts moer muscle also known as banks.
- 4) Boxing
- 5) kardio, run more than ~ 15 km.
Below is a photo with the necessary implements to me. Why would I publish this report? Yes, everything is simple. For half a year - a year to return to it, and to prove to myself that I have some progress. And my girl like defined.
Let's see what happens .
huh, forget, my previous WIP watch here :
